And while we're on the subject of Kennebec Valley Coaching...
If you're on facebook, and you're looking for a little bit of motivation to improve your diet and exercise situations, check this out:
It's $15, and you can register here.
There are 2 different parts to the challenge. You can try for 1, or try for both.
The 1st option is the diet option. We're shooting to follow the 90/10 rule of eating. 90% pure, unprocessed, single ingredient foods (obviously you can cook and mix single ingredient foods together). And 10% whatever you want.
The 2nd option is the exercise option. We're aiming for 20 minutes a day, every day in February.
Everyone will set a motivator to help get them through the month. Maybe buy a cute, new dress that's a leeetle bit tight. Schedule a boudoir photo shoot for yourself. Buy a new belt to keep you motivated. Shoot to run a 5k race. You get the idea.
At the end, we'll pick a winner from each category.
The last challenge was super fun. One winner ran over 150 miles between Thanksgiving and January, and the other winner lost 9 pounds.
That could be you! And all it takes is a little online fitness challenge...
Come on, we're SO fun. Really, we are.