The Latest Online Fitness Challenge

And while we're on the subject of Kennebec Valley Coaching...

If you're on facebook, and you're looking for a little bit of motivation to improve your diet and exercise situations, check this out:

It's $15, and you can register here.

There are 2 different parts to the challenge. You can try for 1, or try for both.

The 1st option is the diet option. We're shooting to follow the 90/10 rule of eating. 90% pure, unprocessed, single ingredient foods (obviously you can cook and mix single ingredient foods together). And 10% whatever you want.

The 2nd option is the exercise option. We're aiming for 20 minutes a day, every day in February.

Everyone will set a motivator to help get them through the month. Maybe buy a cute, new dress that's a leeetle bit tight. Schedule a boudoir photo shoot for yourself. Buy a new belt to keep you motivated. Shoot to run a 5k race. You get the idea.

At the end, we'll pick a winner from each category.

The last challenge was super fun. One winner ran over 150 miles between Thanksgiving and January, and the other winner lost 9 pounds.

That could be you! And all it takes is a little online fitness challenge...

Come on, we're SO fun. Really, we are.

1 comment:

0s0-Pa said...

Sounds like a nice little online fitness challenge. Results tend to work out better when people are competing in a group. Here's to losing weight!